Hello, my friend! 👋 Today’s post is about time management. Lack of time or poor time management may be the source of your academic stress. Managing your time will help you in the long run; you’ll probably be more relaxed and focused on the present, knowing that you’re doing the right thing at the right Read more…
Hello, my friends! 👋 This is the third post of our series on managing academic stress. We’ve already covered stress and stressors and taking care of the body, so check them out if you haven’t to catch up! Today’s topic is mental health, a well-known subject in our society. In student life, the routine can Read more…
Hello, my dear viewers! 😄 For those coming back to this series, thanks for staying tuned! For those here for the first time, I’ll explain– this is the second post of our series about dealing with academic stress. In the first post, I gave a brief overview of stress and some factors that can trigger Read more…
Are you stressed, overwhelmed, in the mood to throw it all away? I have just what you need! Take Stress-free. 💊 Stress-free are pills that have the power to simultaneously calm you down and give you the energy to stay up studying all night. I bet you’ve never seen an all-in-one calming + energy-giving pill! Read more…
You’ve probably heard the word “burnout” before–it’s become a common expression, which isn’t a good thing! Psychology Today defines “burnout” as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress,” and it can show through feelings of dread, exhaustion, depression, lack of motivation or energy, and anger. Does Read more…
When you came to the United States, did you… Feel frustrated? Homesick? Ask yourself where your mind was when you decided to move to another country? Get angry about the new culture? Want to leave everything and go back home? If you answered yes to any of these questions, you’re not alone and probably experienced Read more…
Compiled by Edith Johnson, LMFT >> Download this article as a PDF Note from Carol: Hey friends! You may or may not remember, but we published this article during the peak of the COVID-19 pandemic. Although we are doing way better than when it first started, its effects remain, and we still experience other Read more…